Healthy diet using the 5 food groups
Try to choose a variety of different foods from the five main food groups. All about the Grains Group Nutrients and health benefits Tips to help you eat whole grains VIEW FOOD GALLERY. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Just one apple, banana, pear or similar-sized fruit is one portion (80g). Beans, pulses, fish, eggs, meat and other proteins. It is also one of the main sources of vitamin B12. SuperTracker Plan, analyze, and track your food and physical activity on mobile, tablet, and desktop. The Eatwell Guide shows that to have a healthy, balanced diet, people should try to. For example, when having boiled potatoes or a jacket potato, eat the skin too. Popular Topics Eating on a Budget Create a Grocery Game Plan. This means we should base our meals on these foods. All about the Fruit Group Nutrients and health benefits Tips to making wise choices VIEW FOOD GALLERY. All about the Protein Group Nutrients and health benefits Vegetarian choices Tips to making wise choices VIEW FOOD GALLERY. They are also good sources of a range of vitamins and minerals. They contain more fibre, and usually more vitamins and minerals than white varieties.
Oily fish is particularly rich in omega-3 fatty acids. These foods are all good sources of protein, which is essential for the body to grow and repair itself. Three heaped tablespoons of vegetables is another portion. Before you eat, think about what goes on your plate, in your cup, or in your bowl. Some fat in the diet is essential, but should be limited to small amounts. MyPlate Daily Checklist What are your food group targets. Choosing Foods and Beverages Saturated, Unsaturated, and Trans Fats. To maintain a healthy diet, the eatwell plate shows you how much of what you eat should come from each food group. A slice of pineapple or melon is one portion. MyPlate, MyWins Gearing up for New Years resolutions. Babies and toddlers Child health 6-15 Adoption and fostering. All about the Dairy Group Nutrients and health benefits Non-dairy sources of calcium Tips to making wise choices VIEW FOOD GALLERY. Try to eat lean cuts of meat and skinless poultry whenever possible to cut down on fat. Protein Foods All About the Protein Foods Group. Healthy Eating Style Everything You Eat and Drink Matters Variety. Unsweetened, calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group and can make good alternatives to dairy products.
