Lower high cholesterol diet
You are probably aware that there are many myths that portray fat and cholesterol as one of the worst foods you can consume. The Truth About Cholesterol How much do you know. This soft, waxy substance is found not only in your bloodstream, but also in every cell in your body, where it helps to produce cell membranes, hormones, vitamin D and bile acids that help you to digest fat. Abnormal levels of LDL cholesterol or HDL cholesterol are treated with a low-fat diet, exercise, and medications such as statins. Please understand that these myths are actually harming your health. Yet when I first opened my medical practice in the mid-80s, cholesterol, and the fear that yours was too high was rarely talked about. High cholesterol, also known as hypercholesterolemia, is a major risk factor for heart disease and stroke. A New Way of Looking at Heart Disease and Novel Treatment Options. Colon Cancer on the Rise Among Young Adults. Page Refresh High Triglycerides Get tips tailored for you. Somewhere along the way however, cholesterol became a household word -- something that you must keep as low as possible, or suffer the consequences. The Cholesterol Myth That Is Harming Your Health. American Lifespan Declines as Obesity and Opioid Epidemic Takes Its Toll. Asprin: The Wonder Drug in Your Medicine Cabinet.
Cholesterol also helps in the formation of your memories and is vital for neurological function. diet may be one factor in this healthy trend, CDC researchers say. Cholesterol could easily be described as the smoking gun of the last two decades. Your body needs some cholesterol, but not too much. Eliminating trans fats from the U. Immunotherapy for Cancer — This Lauded Breakthrough Is Far More Dangerous Than Advertised. Not only is cholesterol most likely not going to destroy your health (as you have been led to believe), but it is also not the cause of heart disease. Having an optimal vitamin D level is crucial for good health, and vitamin D synthesis depends on cholesterol. S. Mercola and Larry Olmsted on the Quality of Olive Oil December 17, 2016 Dr. Mercola and Gary Taubes on The Case Against Sugar December 11, 2016. And for those of you taking cholesterol-lowering drugs, the information that follows could not have been given to you fast enough. If a clot forms in one of these narrowed arteries leading to your heart or brain, a heart attack or stroke may result. Video: Cancer Takes a Toll on a Small Town. Cowan on His Book, Human Heart, Cosmic Heart December 18, 2016 Dr. Sleep Loss Tied to Changes in Gut Bacteria.
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